Amount of Valine in Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Beans, french, mature seeds, cooked, boiled, without salt there is 0.369 g of Valine. Change amount
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Valine
Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Beans, french, mature seeds, cooked, boiled, without salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
6.17 g
|
6.17%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
5.76 g
|
5.76%
|
Egg, white, dried, stabilized, glucose reduced
|
5.725 g
|
5.72%
|
Egg, white, dried
|
5.164 g
|
5.16%
|
Soy protein isolate, potassium type
|
4.098 g
|
4.10%
|
Soy protein isolate
|
4.098 g
|
4.10%
|
Seaweed, spirulina, dried
|
3.512 g
|
3.51%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.468 g
|
3.47%
|
Fish, cod, Atlantic, dried and salted
|
3.236 g
|
3.24%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.228 g
|
3.23%
|
Soy protein concentrate, produced by acid wash
|
3.064 g
|
3.06%
|
Soy protein concentrate, produced by alcohol extraction
|
3.064 g
|
3.06%
|
Egg, whole, dried
|
2.991 g
|
2.99%
|
CRACKER BARREL, grilled sirloin steak
|
2.889 g
|
2.89%
|
Cheese, parmesan, shredded
|
2.853 g
|
2.85%
|
Beverages, Protein powder soy based
|
2.827 g
|
2.83%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.81 g
|
2.81%
|
Seeds, sesame flour, low-fat
|
2.8 g
|
2.8%
|
Seeds, sunflower seed flour, partially defatted
|
2.775 g
|
2.78%
|
Smelt, dried (Alaska Native)
|
2.66 g
|
2.66%
|
Beans, french, mature seeds, cooked, boiled, without salt
Beans, french, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, french, mature seeds, cooked, boiled, without salt are listed below.
Water
|
66.57 g
|
66.57%
|
Energy (calorie)
|
129 kcal
|
|
Energy (joule)
|
540 kJ
|
|
Protein
|
7.05 g
|
7.05%
|
Total lipid (fat)
|
0.76 g
|
0.76%
|
Ash
|
1.61 g
|
1.61%
|
Carbohydrate, by difference
|
24.02 g
|
24.02%
|
Fiber, total dietary
|
9.4 g
|
9.4%
|
Calcium, Ca
|
63 mg
|
0.06%
|
Iron, Fe
|
1.08 mg
|
|
Magnesium, Mg
|
56 mg
|
0.06%
|
Phosphorus, P
|
102 mg
|
0.10%
|
Potassium, K
|
370 mg
|
0.37%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
0.64 mg
|
|
Copper, Cu
|
0.115 mg
|
|
Manganese, Mn
|
0.382 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
|
Thiamin
|
0.13 mg
|
|
Nutrients in Beans, french, mature seeds, cooked, boiled, without salt